Your first step is enough.
New to yoga, returning after a break or simply curious? You are welcome here.
No perfect poses required.
A class is a space to explore, not a performance. Chris offers different ways into the practice, including props where appropriate. You choose what feels comfortable for your body.
Wear clothes you can move in. Bring water and check with Chris about mats and props before you arrive. You can take a pause at any point in the practice.
If you have an injury, a health condition or need an adaptation, speak to Chris before booking so you can decide whether the class is suitable for you.
A few helpful
answers.
Do I need to be flexible?
No. Flexibility is not a requirement for joining. The practice offers room to explore your own range of movement.
Can I ask questions before booking?
Absolutely. Get in touch with Chris to talk about the class and anything you need to feel comfortable.
Is my place confirmed when I submit the form?
No. Chris will get back to you to confirm availability and booking arrangements.