Yoga Inclusive involves people with a range of abilities.
Each class can be modified in a variety of ways, using blocks, straps, cushions and bolsters if needed to include everyone in the practice.
Yoga Inclusive involves people with a range of abilities.
Each class can be modified in a variety of ways, using blocks, straps, cushions and bolsters if needed to include everyone in the practice.
Yin Yoga is a practice developed to stretch the body’s connective tissue.
Particularly around the joints. In order to do this, specific poses are held over the course of one to several minutes. This practice intends to help your body to be able to sit in long meditation sessions plus acts as a counterpoint to Yang style Yoga’s such as Vinyasa and Ashtanga practices.
Hi, my name is Chris and yoga has been in my life for 8 years.
I have practiced in Vinyasa and Ashtanga aswell as Yin yoga, I found Yin yoga to be the most enjoyable and beneficial practice for me, it has helped to relieve my back and joint issues that I had from participating in a variety of sports throughout my years. I have improved on my levels of flexibility and mobility which have enabled me to be able to do asanas that I would never have thought possible.
ABOUT ME