Yoga Inclusive involves people with a range of abilities.
Each class can be modified in a variety of ways, using blocks, straps, cushions and bolsters if needed to include everyone in the practice.
Yoga Inclusive involves people with a range of abilities.
Each class can be modified in a variety of ways, using blocks, straps, cushions and bolsters if needed to include everyone in the practice.
Yin Yoga is a practice developed to stretch the body’s connective tissue.
Particularly around the joints. In order to do this, specific poses are held over the course of one to several minutes. This practice intends to help your body to be able to sit in long meditation sessions plus acts as a counterpoint to Yang style Yoga’s such as Vinyasa and Ashtanga practices.
Hi, my name is Chris I first started practicing yoga in my 30’s.
Over the years I have practiced various styles such as Vinyasa, Hatha, Ashtanga aswell as Yin yoga.
Out of the different styles I found Yin yoga to be the most beneficial for my body. Yin helped to relieve the problems with my back and joint issues from participating in a variety of sports over the years.
I have improved so much on my flexibility, mobility and strength which have enabled me to be able to do asanas that I would never have thought possible.
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